Mon Jul 22 2019

Olympic Training

 

Class 3 enjoy Olympic training
We were very lucky to have the opportunity to develop our athletics skills with a professional athlete.
On Thursday 27th March, Paul Evans former Olympic medal distance runner, joined Class 3 to pass on training tips for distance running.
He shared with us techniques for warming up our bodies and then led an Olympic drills session involving a variety of relays. Each relay built up our stamina as they became longer. Finally, he shared tips for successful cool downs to prevent injuries.
Now we feel prepared for the GEAR race coming up soon!.